Pause & Pose: New Year, New Yoga

A new year calls for some new moves and our resident Honest yogi, Jessica James, has a gift for our readers. She is sharing her two yoga series, Prenatal Yoga and Yoga for Everybody, for free on her YouTube channel. Her videos — which will get you moving right from the comfort of your own home — are quick, effective and perfect to sneak in during nap time or while dinner is cooking. Hear more from Jessica below, and then head over to her channel to check it out.

Teaching yoga has always been my way of sharing my love of yoga. I uploaded both programs, all 255 minutes, to YouTube, so that everyone can have access to my yoga for free. It is my seva, my selfless service, my way of giving back. I hope you love my yoga programs and that yoga brings health, wellness and peace into your lives as it has mine.

Pause & Pose: New Year, New Yoga

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