Gluten Free & Vegan Coconut Pear Parfait

Gluten Free & Vegan Coconut Pear Parfait

Perfect for a festive brunch or a simple Sunday at home, this gluten free, dairy free, and vegan parfait will start your day on a sunny note. The recipe for four is easy to whip up, and its ingredients have anti-inflammatory benefits — promoting an internal reset for your body.


  • 2 ripe organic pears, pitted, and cubed
  • 1 Tbsp. freshly squeezed orange juice
  • 1 Tbsp. orange zest
  • 2 cups coconut milk yogurt
  • 2 Tbsp. coconut flakes
  • 1 Tbsp. ground flax seeds

Gluten Free, Dairy Free, Vegan Parfait


1.     In a medium-sized bowl, combine pears, orange juice, and orange zest. Set aside for 20 minutes.

2.     Spoon yogurt into four serving bowls; top with pear mixture, coconut flakes, and ground flax seeds.

3.     Serve chilled.

Bon appétit!

- Amie Valpone of

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