Happy Hydration Smoothie for Healthy Hearts

Happy Hydration Smoothie for Healthy Hearts

We are wrapping up American Heart Month with one last healthy recipe to keep your heart beating at its best. Try the Tess Masters “Happy Hydration” smoothie for a refreshing boost of antioxidants.

So simple and so delicious, this low-fat, high-fiber cleansing quencher screams vitamin C! It's full of hydrating watermelon and the basil adds some unexpected flavor. The whole family will love this super smoothie.

Happy Hydration Smoothie


3 1/2 cups chopped seedless watermelon

2 cups frozen raspberries

1/4 cup loosely packed basil

Natural sweetener to taste (optional)


1 teaspoon pomegranate powder

1/4 cup frozen raw cauliflower florets

1 tablespoon chia seeds

Throw all of the ingredients into your blender and blast on high for about 1 minute, until smooth and creamy. Tweak with sweetener to taste.

~Tess Masters, The Blender Girl

Recipe from The Blender Girl Smoothies app. For more healthy smoothie recipes, download in the app store.

What's in your favorite smoothie? Share with us in the comments below!

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