Balancing Table Pose

Balancing Table Pose

Kids, work, relationships... life is a constant balancing act. This week's pose, brought to you by Jessie James of WeHeartYoga, will help you restore your own physical and emotional balance as you head into the weekend.

Balancing Table Pose

Dandayamna Bharmanasana

Level 1


Balancing table pose strengthens your back and abdominals while lengthening and realigning your spine.

Honest Tip:

This pose often turns into a backbend. Instead make it an abdominal workout by pulling your bellybutton towards your spine and knitting your front ribs together.

Now go pause, pose, and find peace.

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