Pause & Pose: Bound Angle Pose

Pause & Pose: Bound Angle Pose

Does this pose look familiar? While a more basic pose, the Bound Angle Pose can be a challenge for some. Honest yogi Jessie James is here to show us how to perfect this go-to, restorative stretch.

Pause & Pose: Bound Angle Pose

Bound Angle Pose

Baddha Konasana


This pose stretches your groins, hamstring, and low back. It improves circulation and battles fatigue, mild depression, and menstrual cramps.

Honest Tip:

Though this pose is a level one pose it can be a challenge for some. If you find this pose hard to get comfortable in, that your back is rounded and your knees high off the ground, use props! Sit on a block or a blanket to prop your hips up and work towards sitting tall with a straight spine instead of a rounded spine.

Now go pause, pose, and find peace. We hope your February is off to a great start!

We aim to provide you with the most honest and credible information possible. This article was reviewed for accuracy by The Honest Team and was written based on trusted sources that are linked at the bottom of the article.