Pause & Pose: Crow Pose

We don't know about you, but we're pretty happy it's Friday. To celebrate, we're kicking it up a notch! This pose is a lot easier than it looks -- the trick is getting your feet off the ground. Honest yogi Jessica James is here to give us her expert tips and tricks.

Crow pose

Bakasana

Level 2

Benefits: Crow pose helps build your balance, while strengthening your arms and core. It stretches your back and your wrists, while toning your abdominals. All good things!

Honest Tip: While this pose isn't too difficult, getting lift off can be the hard part. If you're feeling glued to the floor, place a block behind you and climb up on the block. This will bring your knees higher up your arms, making it easier to find your balance. To find the full expression of this pose, straighten your arms.

Now go pause, pose, and find peace!

We aim to provide you with the most honest and credible information possible. This article was reviewed for accuracy by The Honest Team and was written based on trusted sources that are linked at the bottom of the article.

The 50+ Best Christmas Gifts for Mom and New Parents in 2023

Read our gift guide covering the best Christmas gifts for moms and new parents. Celebrate the simple joys of the season with the perfect gifts for new parents.

Dear Mother, Love Honest

This New Year, Ditch Resolutions and Nourish You Instead

4 guilt-free New Year's Resolutions for moms who need nourishment.

Q+A with Kasey and Maria

We sat down with family lifestyle bloggers and Honest Mamas @kaseyandmaria. Here's a sneak peak into their Honest faves and beauty tips + tricks!

The 50+ Best Christmas Gifts for Mom and New Parents in 2023

Read our gift guide covering the best Christmas gifts for moms and new parents. Celebrate the simple joys of the season with the perfect gifts for new parents.

Dear Mother, Love Honest

This New Year, Ditch Resolutions and Nourish You Instead

4 guilt-free New Year's Resolutions for moms who need nourishment.

Q+A with Kasey and Maria

We sat down with family lifestyle bloggers and Honest Mamas @kaseyandmaria. Here's a sneak peak into their Honest faves and beauty tips + tricks!

DISCLAIMER: Content on this site is not a substitute for professional medical or healthcare advice, diagnosis, treatment, dietary, or safety advice, and may not be used for such purposes. Always seek the advice of your physician or other qualified expert with any questions you may have regarding a medical question, condition, or safety concern. Reliance on information presented on this site is at your own risk. This site contains the opinions and views of others and does not represent the opinions and views of The Honest Company. Given the interactive nature of this site, we cannot endorse, guarantee, or be responsible for the accuracy or efficacy of any content generated by our users or bloggers.

Pause & Pose: Crow Pose

The Latest

The Latest

Pause & Pose: Crow Pose

The Latest

Follow Us

The Latest

Follow Us

Explore by Category

Sign up for Honest Beauty emails

About Us

My Account

Support

Never Miss A Drop