While the holidays are a time to celebrate, they can also be a major cause of stress. So we've kept things simple this week with resident yogi Jessie James of We Heart Yoga. Use her easy seated pose find a moment of peace and focus, despite the seasonal chaos.
Easy Seated Pose
Sukhasana
Level 1
Benefits:
Easy seated pose strengthens your back and spine while stretching your ankles, knees, and feet. It promotes peace and mental clarity. Combined with breath work this pose battles stress and anxiety.
Honest Tip:
Just because easy in in the title does not mean this pose is easy for everyone. If it challenges you, sit up on a folded up blanket or yoga block while keeping your core engaged to protect your low back.
Now go pause, pose, and find peace! (We know you can do it)
We aim to provide you with the most honest and credible information possible. This article was reviewed for accuracy by The Honest Team and was written based on trusted sources that are linked at the bottom of the article.
blog_review_statement
