Pause & Pose: Fish Pose

Pause & Pose: Fish Pose

Take a deep breath. Today's pose from Jessie James of WeHeartYoga will help you stretch, strengthen, and soothe your muscles. Get ready to feel restored and rejuvenated.

Fish Pose with Straight Legs

Matsyasna with legs in Padmasana

Level 1

Benefits: This pose opens and stretches your chest, shoulders, and deep psoas muscles, while strengthening the muscles of your upper back and upper neck. It also improves your posture and soothes mild back pain, anxiety, and menstrual cramps.

Honest Tip: If you feel neck pain in this pose lessen your range of motion, release tension in your neck and keep your breath long and fluid.

Now go pause, pose, and find peace.

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