Pause & Pose: Fish Pose

Take a deep breath. Today's pose from Jessie James of WeHeartYoga will help you stretch, strengthen, and soothe your muscles. Get ready to feel restored and rejuvenated.

Fish Pose with Straight Legs

Matsyasna with legs in Padmasana

Level 1

Benefits: This pose opens and stretches your chest, shoulders, and deep psoas muscles, while strengthening the muscles of your upper back and upper neck. It also improves your posture and soothes mild back pain, anxiety, and menstrual cramps.

Honest Tip: If you feel neck pain in this pose lessen your range of motion, release tension in your neck and keep your breath long and fluid.

Now go pause, pose, and find peace.

We aim to provide you with the most honest and credible information possible. This article was reviewed for accuracy by The Honest Team and was written based on trusted sources that are linked at the bottom of the article.

The 50+ Best Christmas Gifts for Mom and New Parents in 2023

Read our gift guide covering the best Christmas gifts for moms and new parents. Celebrate the simple joys of the season with the perfect gifts for new parents.

Dear Mother, Love Honest

This New Year, Ditch Resolutions and Nourish You Instead

4 guilt-free New Year's Resolutions for moms who need nourishment.

Q+A with Kasey and Maria

We sat down with family lifestyle bloggers and Honest Mamas @kaseyandmaria. Here's a sneak peak into their Honest faves and beauty tips + tricks!

The 50+ Best Christmas Gifts for Mom and New Parents in 2023

Read our gift guide covering the best Christmas gifts for moms and new parents. Celebrate the simple joys of the season with the perfect gifts for new parents.

Dear Mother, Love Honest

This New Year, Ditch Resolutions and Nourish You Instead

4 guilt-free New Year's Resolutions for moms who need nourishment.

Q+A with Kasey and Maria

We sat down with family lifestyle bloggers and Honest Mamas @kaseyandmaria. Here's a sneak peak into their Honest faves and beauty tips + tricks!

DISCLAIMER: Content on this site is not a substitute for professional medical or healthcare advice, diagnosis, treatment, dietary, or safety advice, and may not be used for such purposes. Always seek the advice of your physician or other qualified expert with any questions you may have regarding a medical question, condition, or safety concern. Reliance on information presented on this site is at your own risk. This site contains the opinions and views of others and does not represent the opinions and views of The Honest Company. Given the interactive nature of this site, we cannot endorse, guarantee, or be responsible for the accuracy or efficacy of any content generated by our users or bloggers.

Pause & Pose: Fish Pose

The Latest

The Latest

Pause & Pose: Fish Pose

The Latest

Follow Us

The Latest

Follow Us

Explore by Category

Sign up for Honest Beauty emails

About Us

My Account

Support

Never Miss A Drop