Pause & Pose: Full Splits

If you have yet to master the full splits, today is the day -- and Jessie James of WeHeartYoga is just the gal to show you how! Practice makes perfect when it comes to this pose, so don't let it intimidate you. The full splits will stretch you out and work wonders on your core.

Full Splits /  Monkey Pose

Hanumanasnana

Level 3

Benefits: Full splits stretches your hamstrings, thighs, and groins; while strengthening your abdominal muscles.

Honest Tip: In an effort to get full extension, people often make the mistake of letting the hip of your back leg tilt forward and slide back resulting in a backbend. Instead, do your best to keep your hips square and use your core to lift your frontal hip points up protecting your back and deepening your hamstring stretch.

Now go pause, pose, and find peace!