Pause & Pose: Full Wheel

Pause & Pose: Full Wheel

Whether you're stuffed from the holiday or braving Black Friday, Jessie James of We Heart Yoga is here to give you a break (with benefits). In this week's Pause & Pose, she keeps things rolling right along with an adorable assist from her daughter, Ava.

Full Wheel

Urdvha Dhanurasana

Level 3


Full wheel tones and tightens the muscles of your back while stretching your arms, chest, and legs. It balances your spine and helps to reverse the effects of aging and gravity. This pose can help counteract depression with all-natural mood elevation.

Honest Tip:

To protect your lower back, be sure to engage your lower belly and relax your glutes.

Take some time to pause, pose, and find peace!

We aim to provide you with the most honest and credible information possible. This article was reviewed for accuracy by The Honest Team and was written based on trusted sources that are linked at the bottom of the article.