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Pause & Pose: Navasana

By: The Honest Company Dec 4, 2014
Pause & Pose: Navasana

For this week's Pause & Pose, we asked Jessie James of We Heart Yoga to go play outside! She found some inspiration in the beautiful natural form of an agave plant (which doesn't just look great, but, as a natural sweetener, tastes good, too).

 

Boat Pose

Navasana

Level 3

Benefits:

Boat pose strengthens your abdominals spine and hip flexors. It also improves digestion and stimulates your kidneys, prostate, thyroid and intestines.

Honest Tip: 

This pose is about having a straight back more than how high your toes are. To encourage proper straightness and stability, descend your thighbones (femurs) toward the ground while you lift your toes up.

Now, go pause, pose and find peace!

We aim to provide you with the most honest and credible information possible. This article was reviewed for accuracy by The Honest Team and was written based on trusted sources that are linked at the bottom of the article.

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