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Pause & Pose: Plow Pose

By: The Honest Company Jan 15, 2015
Pause & Pose: Plow Pose

Don't be nervous about this one! This week our resident yogi Jessie James helps us Pause & Pose as she breaks down the plow. Practicing this pose will help you to feel more awake and alert — we like the sound of that.

plow pose

 

Plow Pose with Leg Variations

Halasana

Level 2

Benefits:

Plow pose stretches your shoulders and spine while reducing stress and fatigue.

Honest Tip:

Don't stress about getting your feet to the floor! You can work the pose with your feet never touching the ground or by bringing your feet to a block. Protect your neck by keeping your gaze center being sure not to look left or right.

Pause, pose, and find peace. Even if just for a moment!

We aim to provide you with the most honest and credible information possible. This article was reviewed for accuracy by The Honest Team and was written based on trusted sources that are linked at the bottom of the article.

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