Pause & Pose: Revolved Hand-to-Toe Pose

No juice cleanse is needed for this detox! This week's Pause and Pose with yogi Jessie James will help to cleanse your organs, while improving your overall balance. Plus, it's an easy one you can do anytime, anywhere.

Revolved Hand-to-Toe Pose

Parivrtta Hasta Padangusthasana

Level 2

Benefits:

This pose improves your balance while strengthening and lengthening both legs. The twist is detoxifying and cleansing for your organs and improves the range of motion in your spine.

Honest Tip:

The proper alignment in this pose is all about making sure your standing leg is straight while the head of the thigh bone of your lifted leg descends straight down. If you are having a hard time finding those actions try using a strap around the foot of your lifted leg.

Now go pause, pose, and find peace!