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Pause & Pose: Side Plank

By: The Honest Company Jan 1, 2015
Pause & Pose: Side Plank

The year has just begun, so let's get started with mind and body in sync. With this week's Pause & Pose, our yogi Jessie James has us stretching ourselves--when it comes to achieving your goals for this year, why not reach for the stars?

Side Plank

Vashistasana

Level 2

Benefits:

Side plank improves your balance and strengthens your arms and core while stretching your wrists.

Honest Tip:

Look at your bottom hand first and reach your heart forward making sure that your shoulder is directly above your wrist. Then look toward your top hand and lengthen the sides of your neck.

We aim to provide you with the most honest and credible information possible. This article was reviewed for accuracy by The Honest Team and was written based on trusted sources that are linked at the bottom of the article.

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