Pause & Pose: Tiger Pose

Tiger pose is just as fun as its name implies. Today, Jessica James (of WeHeartYoga) is showing us how to get the most out of this easy, yet rewarding, lunge. Try it out for yourself!

Tiger Pose

Vyaghrasana

Level 1

Benefits: Tiger pose is a core strengthening lunge that builds heat fast. It helps strengthen your arms and core while stretching your back, ankles, and calves.

Honest Tip: Get your shoulders directly over your wrists, press the floor away, pull your belly button towards your spine, and let your shoulder blades slide off your back. Let your head hang and get your knee as close to your forehead as you can. Be strict with yourself and be sure to keep your shoulders directly over your wrists. Keeping the arms in that upper pushup position while you curve your spine is where you will find the amazing strength and endurance that this pose has to offer.

No go pause, pose, and find peace!