Pause & Pose: Tree Pose

Pause & Pose: Tree Pose

Honest mom and yogi Jessie James is showing us the tree pose this week -- one that will help you find your balance and focus. Use the tree pose to feel grounded as you head into the weekend.

Pause & Pose: Tree Pose

Tree Pose


Level 1

Benefits: Tree pose is a balancing pose that strengthens your calves, ankles, and spine; while stretching your groin and inner thighs.

Honest Tip: If you find balancing in this pose a challenge, engage your core and press the sole of your lifted foot into your thigh while you press your thigh into your foot. Visualize roots descending down into the ground from your foot for extra stability. Challenge yourself by closing your eyes!

Now go pause, pose, and find peace.

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