Pause & Pose: Up Dog Pose

Pause & Pose: Up Dog Pose

Today we are ending the month on a sweet note! Our favorite yogi Jessie James is back this week to share a pose that will strengthen your body and improve your flexibility, while opening your heart chakra. The kiss at the end is not required, but highly recommended!

Up Dog Pose

Urdvha Mukha Svanasana

Level 2


Up dog strengthens your arms, wrists, and abdominals. It improves the flexibility of your spine and opens your heart chakra.

Honest Tip:

Be careful not to let your shoulders hang, but rather keep them firm and pushed away from the ears, pulling your shoulder blades towards the tailbone.

Now go pause, pose, and find peace!

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