Pause & Pose: Warrior II

Pause & Pose: Warrior II

Can you believe we are already a week into March? Spring will be here before we know it, so this week's pose -- from our favorite yogi Jessie James of WeHeartYoga -- is meant to keep us motivated and looking ahead.

Warrior II

Virabhadrasana II

Level 1


Warrior two builds stamina and concentration. It stretches your hips, groins, and shoulders while strengthening your legs and abdominals.

Honest Tip: 

Make sure that your right knee is still deeply bent over the right ankle. There is a tendency for the right knee to creep toward the left, so check that you can still see your right toes on the inside of your right knee.

Now go pause, pose, and find peace.

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