In fairytale stories, Sleeping Beauty looked the part of a princess and had radiant and hydrated skin, but she had to wait until a prince came along to wake her up, which seemed to take forever. Fortunately, in real life, we can rely on ourselves to achieve our sleep and skincare goals.
At some point, you’ve probably heard the importance of “getting your beauty rest,” but is there an actual beauty sleep meaning? It’s not a magic trick or a special kind of sleep. Beauty rest simply means achieving enough proper sleep to reap the benefits of sleep for skin for the sake of skin glow. How many hours of sleep, as well as the quality of a good night's sleep is essential to the health of the entire body, starting with the skin. Interested in learning how to lessen dark circles, reduce inflammation, improve skin tone, minimize fine lines from premature aging, and rejuvenate skin cells with good sleep and clean beauty? If any of these skin conditions applies to you, keep reading to discover how simple the solution is.
How Good Sleep Habits Help the Skin
Wouldn’t it be great if the beauty rest meaning meant you could wake up every morning immediately ready to walk out the door with hydrated, glowing skin? Although that’s not quite the case, a good night’s sleep puts you in a better position with regards to your skin. When you start getting enough hours of sleep, it’ll start to show in a positive way.
The skin actually goes to work while you’re sleeping. While your eyes are shut for this extended period of time, the body regenerates skin cells, replacing the dead cells with new ones. It also produces collagen, which allows your skin to maintain a plumper texture with more elasticity. This process helps to reduce the appearance of fine lines and wrinkles for smoother skin. Finally, as you’re sleeping, the blood flow to the face increases, leaving you with a brighter complexion.
On the other hand, when you’re sleep deprived, you may experience dull skin, notice more breakouts, and feel the tendency of the skin to sag - none of which is appealing. When there’s not enough blood circulation and your face begins to retain fluid, it changes the appearance of the eyes dramatically. It’s likely you’ll experience under eye circles or puffy eyes. These can be hard to hide, especially if you go multiple nights without getting enough sleep. If you’ve ever had someone tell you how tired you look, it’s likely due to the condition of your skin.
To reap the benefits of sleep, it’s recommended to get eight hours of shut eye every night. Skimping can bring down the quality of your skin and affect your overall health. If you’re not reaching the coveted eight hours, identify what’s causing you to sleep less. Does it take you a long time to wind down at night? Do you have a crazy job schedule that keeps you feeling frazzled? Are you expecting and struggling to experience the importance of sleep during pregnancy? Whatever it is that’s causing you issues when falling asleep, search for ways to cope with the stress and calm your brain so you can re-establish your sleep foundation.
Leave work on time. Move your bedtime back by half an hour. Read a book before bed rather than watching TV or scrolling through social media. These are examples of small changes that can give you back the precious time you need for the sake of your skin.
Improve Your Sleep with a Regular Skincare Routine
Another way to improve your sleep habits is by implementing a nighttime skincare routine. Think of it as a relaxing ritual that signals your brain that it’s time to get ready for bed. It can be as simple as cleaning and moisturizing your face and as complex as a multi-step process that includes serums, toners, and overnight creams. Either way, it allows you time for yourself at the end of each day to take care of your skin so you can be best prepared for the next day. When you apply nourishing products to your face before you go to sleep, the process allows them to absorb fully into the skin without the interference of daily environmental stressors.
Certain products are intended specifically for overnight moisture repair to promote skin cell regeneration and a more refreshed complexion when you wake up. The Deep Hydration Face Creamis enhanced with hydrating ingredients like hyaluronic acid and jojoba esters to moisturize and soften the skin throughout the night. You’ll wake up with a more luminous-looking complexion. By combining a regular skincare regimen with adequate amounts of sleep, you’ll start to see the state of your skin change for the better.
Be Known As a Beauty (Sleep) Queen
If there is one thing to change about your skincare regime, start with getting more sleep. It’ll be the catalyst to fresher, brighter skin. But what is beauty sleep good for in addition to giving us glowing skin? It boosts our mood and day-to-day activity levels. Rather than feeling sluggish, adequate amounts of sleep keep us rejuvenated and ready to take on anything. There are few things that help us more than the positive effects of plenty of rest and an un-jeopardized circadian rhythm.
Every beauty sleep meaning is different. Sometimes eight hours simply isn’t possible. If you stay consistent with your sleep schedule, that’s an improvement. If you can go to bed a little earlier each night, that contributes to your beauty sleep as well. Pay attention to what your body needs and take care of yourself by sleeping more. Your skin will thank you for it.